Garbonzo Beans for Dinner and Dessert

bean pattie with side salad of olives,
tomato, cucumber, mozarella cheese 

garbonzo bean patties
mix beans in food processor
with chopped onion,
crunched rice crackers,
thyme, a little salt

portabella mushroom, side salad,
cottage cheese, rice noodle with pesto,
chicken with sun dried tomatoes,
bean patties

Chicken with sun dried tomatoes

stir up chicken with garlic, 

when chicken is almost done add sundried tomatoes, and fresh spinach

Pesto Noodles

make a pesto of parsley, walnuts, garlic, olive oil

mix with spiral rice noodles and butter

Easy Portabella Mushrooms

drizzle mushrooms with olive oil and balsamic vinegar 

bake in 350 degree oven about 20- 30 min.

flourless chocolate cake
garbonzo beans about 16 oz, with 4 eggs,
1 1/2 c melted dark chocolate,
1 c stevia,  1 t baking powder

top with whipped cream and fresh strawberries- YUM!

Pork chops with fries

Pork Chops with onions, baked apples, spinach, baked fries, baked eggplant, zucchini, and summer squash

Pork Chops
dust the chops with garbonzo bean flour, kosher salt, ground pepper
in dutch oven, brown the chops in olive oil on both sides- @ 5 min. each side
add onions to pan
add a little apple cider vinegar and beef stock to braise

Baked fries
Slice sweet potatoes and regular potatoes into sticks
arrange on a cookie sheet
sprinkle on olive oil and salt and pepper
bake in oven at 375 until tender

Baked Apples
Quarter some green apples
place in baking dish in a little water- skin side up
sprinkle with cinnamon and stevia
bake in oven at 375 until tender

Scarborough Fair Meatballs (Parsley Sage Rosemary and Thyme), and spinach salad with lemon

adding all the ingredients to the bowl

Meatballs -

2 lbs Ground Turkey

chop up the following veggies:

1 Bunch of Parsley 

3 Stalks of Celery 

1 Green Pepper

2 Onions

2 T of Garlic

@ 1 t each:    Sage, Rosemary, Thyme, Kosher Salt, Ground Pepper

3/4 Cup Garbonzo Bean Flour

1/4 Cp Flaxmeal

1/2 Cup Rice Milk

2 Eggs

Mix all together

Form into meatballs and place on cookie sheet

bake at 375 for 20 minutes

mixing it up..

making zee meatballs...

Spinach Salad

Spinach leaves

cucumbers chopped up

parsley chopped up

top with lemon juice, olive oil, 

sprinkle with a bit of salt

spinach salad ingredients...

serve yourself

pouring on the lemon juice

YUM!