2 day highlights

grilled pork chops- oh so good!

hummus and rice chips
Hummus recipe-
soak chick peas overnite,
cook down in water  until tender,
add to food processor along with onion, lemon, garlic
stream in olive oil (light variety)

baked beans and cabbage soup
baked bean recipe-
soak pinto beans overnight,
cook down in water until tender,
add onions, canned diced tomatoes, garlic, seasoning
bake for 30 minutes at 350

yogurt mustard salad dressing
mix together yogurt, dry mustard powder,  sea salt and garlic,
ground pepper, rosemary, lemon juice, olive oil, stevia

parsley pesto
mix in food processor
parsley, onion, green onion, walnuts, lemon juice
stream in extra virgin olive oil (light flavor)

yellow tomatoes with hummus :)

salad and more salad
This salad is FULL of goodies!
iceburg lettuce, raddicio lettuce, spinach leaves
carrots, celery, green peppers
onion, parsley, green onion, sprouts
tomato, hard boiled egg
small bits of corned beef and porkchops
Served with cabbage soup and strawberry smoothie, love it!

3 weeks in!

We are 3 weeks into this DIET.  We have stuck with MEVY (meat, eggs, vegetables, yogurt) as best as we can. There are a few things I'm a confused about, but I am learning little by little. I hope by creating this blog I can find other bloggers on the same diet.

Today for breakfast we had scrambled eggs with spinach, tomatoe, onions. mini meatloaves left over from last night, a lemon gravy sauce. We used left over apple pancakes from yesterday for our bread- ate them cold. herbal tea, and lemon water.

I think adding pics will help. I'll try adding a pic at dinner.
I am trying to drink as much lemon water and herbal tea as possible.
I add the apple vinegar, and either olive oil or coconut oil to just about everything I can.
I read last night to try to eat about 3 cups of yogurt a day- it has to be organic greek yogurt.

Last night I soaked dried chick peas and a bean mix.
This morning I cooked down the bean mix in a pan- then I added a little salt and av (apple vinegar). I poured it in a bread pan and popped it in the oven for about 11/2 hours.
I also cooked down the chick peas, added garlic, salt. Then popped it all in the food processor, added evoo (extra virgin olive oil), juice of one lemon, and a little more salt. blended till smooth- DELICIOUS! I think it turned out way better using dried bean than canned beans, why is that? or is it my imaginination?