lime slushy

juice enough limes to equal 2 cups of juice
boil together with 2 cups of stevia powder and a couple of grinds around the sea salt shaker
boil about 5 min.
this mixture can be stored in fridge and used as needed for slushies, limeade, desserts, sauces, etc.

combine in blender:
@ 1/2 c limejuice mixture
2 bananas
and enough ice to fill 3/4 of blender
mix together- add water as needed to get the right consistency
when almost blended add 1 c whipping cream

deliciously refreshing!!!

Triple Berry Smoothie

Add Triple berries and almond milk

add some vanilla and cinnamon

add greek yogurt

a little more milk and cinnamon

Blend it up!

with a spot of tea

Have some!

Perfecting the strawberry smoothie...

1/2 carton of Greek yogurt

add juice of 1 lemon

3 handfuls of frozen sliced strawberries

add some whipping cream

add about 2 t vanilla extract

add cinnamon

add ice

add almond milk

add about 3 droppers full of stevia

blend and serve

Makes at least 4 servings

9 vegetable cocktail p. 237 "The Yeast Syndrome"

1 pt fresh tomatoes
1 cucumber sliced
sprigs fresh parsley
1 radish
1/4 onion, sliced
1 green pepper
1 lettuce leaf
1 pt ice cubes
optional: k salt, pepper, herbs and spices, 1 carrot, 1 celery stalk

Blend in blender adding a few ice cubes at a time.
*Recipe courtesy of the VitaMix Corporation
The taste test- We thought it was OK and drinkable, but we might like it better as a soup.

Frozen berry smoothie

@ 2 C. greek yogurt
equal amount of ice
juice of 2 lemons
@1 C. frozen strawberries
@1 C. whipping cream
@ 1/2 C. water
8 - 10 drops stevia
cinnamon maybe 1 1/2 T ??

(later I added to this recipe- 1 more dropper full of stevia, 2 more handfulls of berries, more rice milk)

turned out pretty good, maybe a little sour- could use more stevia and whipping cream maybe
we each drank a cup, and I froze the rest in a bowl
Do you think it will scoop like ice cream later?
If it does, I will serve it with whip cream and strawberry sauce- sounds pretty good I think...

It's later.... the answer is no. It froze so solid- like a brick! We nuked it a little to soften it so we could eat it. It's a little on the sour pucker up side. I think next time it needs a little less lemon and a little more stevia. I wonder if more whipping cream would make it freeze a little softer.