Pork chops with fries

Pork Chops with onions, baked apples, spinach, baked fries, baked eggplant, zucchini, and summer squash

Pork Chops
dust the chops with garbonzo bean flour, kosher salt, ground pepper
in dutch oven, brown the chops in olive oil on both sides- @ 5 min. each side
add onions to pan
add a little apple cider vinegar and beef stock to braise

Baked fries
Slice sweet potatoes and regular potatoes into sticks
arrange on a cookie sheet
sprinkle on olive oil and salt and pepper
bake in oven at 375 until tender

Baked Apples
Quarter some green apples
place in baking dish in a little water- skin side up
sprinkle with cinnamon and stevia
bake in oven at 375 until tender

2 day highlights

grilled pork chops- oh so good!

hummus and rice chips
Hummus recipe-
soak chick peas overnite,
cook down in water  until tender,
add to food processor along with onion, lemon, garlic
stream in olive oil (light variety)

baked beans and cabbage soup
baked bean recipe-
soak pinto beans overnight,
cook down in water until tender,
add onions, canned diced tomatoes, garlic, seasoning
bake for 30 minutes at 350

yogurt mustard salad dressing
mix together yogurt, dry mustard powder,  sea salt and garlic,
ground pepper, rosemary, lemon juice, olive oil, stevia

parsley pesto
mix in food processor
parsley, onion, green onion, walnuts, lemon juice
stream in extra virgin olive oil (light flavor)

yellow tomatoes with hummus :)

salad and more salad
This salad is FULL of goodies!
iceburg lettuce, raddicio lettuce, spinach leaves
carrots, celery, green peppers
onion, parsley, green onion, sprouts
tomato, hard boiled egg
small bits of corned beef and porkchops
Served with cabbage soup and strawberry smoothie, love it!