more no sugar meals....

veggies in the soup

Soup- another veggie version

To use up vegetable simply grind them up in the food processor, add water and broth

For this soup I used carrots, tomatoes, onion, celery... I left the broccoli whole

close up of bubbling soup

more almond butter

sausage and onions and garlic

Italian Sausage

this sausage is sugar free, soy free, wheat free, no nitrates and all natural

Brown the sausage in olive oil, and coconut oil
add a little apple cider vinegar
brown the onions and garlic
add some beef broth to simmer

Soup and slaw

For the soup I heated up the 9 vegetable drink, added a little chicken fat with onion, seasoned with salt and pepper

Coleslaw- mix shredded cabbage, homemade mayo, lemon pepper, sea salt, and cumin. Seriously, not bad...