Summer zucchini bake

Tonight for dinner we had a casserole type dish. I layered zucchini, ground turkey, ricotta cheese, and noodles. It has light citrus flavors- great for summer.

B'goo- healthier version

B'Goo- the healthy version
melt some coconut oil in a pan- Brown some ground turkey with red, yellow, green peppers and chopped onion
add sour cream, kosher salt, ground pepper, a little apple cider vinegar
melt in a chunk of gouda cheese (phase 2)

browning the ground turkey with peppers and onions

slicing up the gouda

melting in a chunk of cheese

dressing for the brocolli, tomato salad

Dressing
greek yogurt
thin it with cider vinegar
thin it some more with hemp milk
add one small packet of stevia
season with kosher salt, ground pepper, and Mrs. Dash table seasoning
pour it over the veggies and toss together

brocolli, cherry tomatoes, chopped onion
ready to add the dressing!

fake pizza with jack cheese

pizza and salad

Fake Pizza recipe 2

Crust- 

equal parts garbonzo bean flour, oat flour

1 egg, blob of sour cream, splash of apple cider vinegar, kosher salt

bake at 375 for @ 10 minutes

cool a little

sprinkle with olive oil, kosher salt, basil

spread tomato paste over crust

spread cooked ground turkey with garlic

top with shredded monterey jack cheese

bake again at 375 for 10 minutes

served with salad and buttered rice pasta shells

Scarborough Fair Meatballs (Parsley Sage Rosemary and Thyme), and spinach salad with lemon

adding all the ingredients to the bowl

Meatballs -

2 lbs Ground Turkey

chop up the following veggies:

1 Bunch of Parsley 

3 Stalks of Celery 

1 Green Pepper

2 Onions

2 T of Garlic

@ 1 t each:    Sage, Rosemary, Thyme, Kosher Salt, Ground Pepper

3/4 Cup Garbonzo Bean Flour

1/4 Cp Flaxmeal

1/2 Cup Rice Milk

2 Eggs

Mix all together

Form into meatballs and place on cookie sheet

bake at 375 for 20 minutes

mixing it up..

making zee meatballs...

Spinach Salad

Spinach leaves

cucumbers chopped up

parsley chopped up

top with lemon juice, olive oil, 

sprinkle with a bit of salt

spinach salad ingredients...

serve yourself

pouring on the lemon juice

YUM!