Scarborough Fair Meatballs (Parsley Sage Rosemary and Thyme), and spinach salad with lemon

adding all the ingredients to the bowl

Meatballs -

2 lbs Ground Turkey

chop up the following veggies:

1 Bunch of Parsley 

3 Stalks of Celery 

1 Green Pepper

2 Onions

2 T of Garlic

@ 1 t each:    Sage, Rosemary, Thyme, Kosher Salt, Ground Pepper

3/4 Cup Garbonzo Bean Flour

1/4 Cp Flaxmeal

1/2 Cup Rice Milk

2 Eggs

Mix all together

Form into meatballs and place on cookie sheet

bake at 375 for 20 minutes

mixing it up..

making zee meatballs...

Spinach Salad

Spinach leaves

cucumbers chopped up

parsley chopped up

top with lemon juice, olive oil, 

sprinkle with a bit of salt

spinach salad ingredients...

serve yourself

pouring on the lemon juice

YUM!