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| Leftover rice, frozen peas and carrots- simmer in a little chicken broth, add a little oat milk until creamy and sticky |
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| prosciotto baked at 375 until crispy |
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| cut up cantaloupe |
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| dinner! |
Thursday, March 31, 2011
more no sugar meals....
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| veggies in the soup |
To use up vegetable simply grind them up in the food processor, add water and broth
For this soup I used carrots, tomatoes, onion, celery... I left the broccoli whole
Italian Sausage
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| close up of bubbling soup |
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| more almond butter |
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| sausage and onions and garlic |
this sausage is sugar free, soy free, wheat free, no nitrates and all natural
Brown the sausage in olive oil, and coconut oil
add a little apple cider vinegar
brown the onions and garlic
add some beef broth to simmer
Brown the sausage in olive oil, and coconut oil
add a little apple cider vinegar
brown the onions and garlic
add some beef broth to simmer
Monday, March 28, 2011
B'goo- healthier version
B'Goo- the healthy version
melt some coconut oil in a pan- Brown some ground turkey with red, yellow, green peppers and chopped onion
add sour cream, kosher salt, ground pepper, a little apple cider vinegar
melt in a chunk of gouda cheese (phase 2)
Dressing
greek yogurt
thin it with cider vinegar
thin it some more with hemp milk
add one small packet of stevia
season with kosher salt, ground pepper, and Mrs. Dash table seasoning
pour it over the veggies and toss together
melt some coconut oil in a pan- Brown some ground turkey with red, yellow, green peppers and chopped onion
add sour cream, kosher salt, ground pepper, a little apple cider vinegar
melt in a chunk of gouda cheese (phase 2)
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| browning the ground turkey with peppers and onions |
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| slicing up the gouda |
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| melting in a chunk of cheese |
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| dressing for the brocolli, tomato salad |
greek yogurt
thin it with cider vinegar
thin it some more with hemp milk
add one small packet of stevia
season with kosher salt, ground pepper, and Mrs. Dash table seasoning
pour it over the veggies and toss together
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| brocolli, cherry tomatoes, chopped onion ready to add the dressing! |
Sunday, March 27, 2011
eggs, tomato, jack cheese,and millet bread
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| scrambled eggs with lots of goodies in it- like onion, parsley, seasoned beef |
fake pizza with jack cheese
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pizza and salad |
Fake Pizza recipe 2
Crust-
equal parts garbonzo bean flour, oat flour
1 egg, blob of sour cream, splash of apple cider vinegar, kosher salt
bake at 375 for @ 10 minutes
cool a little
sprinkle with olive oil, kosher salt, basil
spread tomato paste over crust
spread cooked ground turkey with garlic
top with shredded monterey jack cheese
bake again at 375 for 10 minutes
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| served with salad and buttered rice pasta shells |
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