Pork chops with fries

Pork Chops with onions, baked apples, spinach, baked fries, baked eggplant, zucchini, and summer squash

Pork Chops
dust the chops with garbonzo bean flour, kosher salt, ground pepper
in dutch oven, brown the chops in olive oil on both sides- @ 5 min. each side
add onions to pan
add a little apple cider vinegar and beef stock to braise

Baked fries
Slice sweet potatoes and regular potatoes into sticks
arrange on a cookie sheet
sprinkle on olive oil and salt and pepper
bake in oven at 375 until tender

Baked Apples
Quarter some green apples
place in baking dish in a little water- skin side up
sprinkle with cinnamon and stevia
bake in oven at 375 until tender

Salad and spicy chili

another healthy salad, with yellow tomatoes, celery, melon,
spicy chili
and millet zucchini bread (phase 3)

Spicy Chili
I love to use up leftovers in chili-
I used up the pinto beans, hummus, and pesto I made this week
I added a can of diced tomatoes, organic beef stock,  1 1/2 T chili, sea salt, ground pepper
top with sour cream and shredded colby jack cheese!