Monday, March 28, 2011

B'goo- healthier version

B'Goo- the healthy version
melt some coconut oil in a pan- Brown some ground turkey with red, yellow, green peppers and chopped onion
add sour cream, kosher salt, ground pepper, a little apple cider vinegar
melt in a chunk of gouda cheese (phase 2)
browning the ground turkey with peppers and onions
slicing up the gouda
melting in a chunk of cheese

dressing for the brocolli, tomato salad
Dressing
greek yogurt
thin it with cider vinegar
thin it some more with hemp milk
add one small packet of stevia
season with kosher salt, ground pepper, and Mrs. Dash table seasoning
pour it over the veggies and toss together
brocolli, cherry tomatoes, chopped onion
ready to add the dressing!

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