Getting Healthy: Summer zucchini bake

Tuesday, July 12, 2011

Summer zucchini bake

Tonight for dinner we had a casserole type dish. I layered zucchini, ground turkey, ricotta cheese, and noodles. It has light citrus flavors- great for summer.

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Candida Diet

Our family began the Candida Diet to get healthy. Our daughter had been ill for a long time, and after much testing, one of the things discovered was that candida albicans had multiplied in her gut. After reading about how and why candidiasis occurs, what the symptoms are, and how to get better- our family decided to go on the Candida Diet. We started about January 20, 2011. It was a whole new way of eating for us.

There are many Candida Diets on the web. My daughter's Dr. gave us one to follow. There are 4 phases to the diet. We have worked our way through the phases, and it improved everyone's health. Presently, we are eating most of our meals at home using the guidelines of the first phase, which is basically MEVY (meat, eggs, vegetables, yogurt).

I recommend that you see a Dr. if you would like to try this. Everyone is different, and this may not be for you. You will also need supplements. A Dr. well versed in this diet can recommend these for you.

Grocery List	need to purchase this item	notes	local stores that have this	Best Store to Purchase this
		always buy fresh, local, natural, organic, chemical free
yogi ginger tea			Kroger	Whole Foods, Trader Joes
stash green tea			Kroger	Whole Foods, Trader Joes
stash peppermint tea			Kroger	Whole Foods, Trader Joes
camomile tea			Kroger	Whole Foods, Trader Joes

stevia			Kroger	Whole Foods, Trader Joes
kosher salt			Kroger	Whole Foods, Trader Joes
rice flour			Kroger	Whole Foods, Trader Joes
oat flour			Kroger	Whole Foods, Trader Joes
xanath gum			Kroger	Whole Foods, Trader Joes
rice			Kroger	Whole Foods, Trader Joes
oats			Kroger	Whole Foods, Trader Joes

olive oil			Kroger	Whole Foods, Trader Joes
coconut oil			Meijer	Whole Foods, Trader Joes

green apples			Kroger	Whole Foods, Trader Joes
blue berries			Kroger	for fresh: Whole Foods, Trader Joes, for frozen: Sams Club
straw berries			Kroger	for fresh: Whole Foods, Trader Joes, for frozen: Sams Club
ras berries			Kroger	for fresh: Whole Foods, Trader Joes, for frozen: Sams Club
black berries			Kroger	for fresh: Whole Foods, Trader Joes, for frozen: Sams Club
lemons			Kroger	for fresh: Whole Foods, Trader Joes, for frozen: Sams Club
limes			Kroger	for fresh: Whole Foods, Trader Joes, for frozen: Sams Club
fresh coconut			Kroger	for fresh: Whole Foods, Trader Joes, for frozen: Sams Club

celery			Kroger	Whole Foods, Trader Joes
carrots			Kroger	Whole Foods, Trader Joes
tomatoes			Kroger	Whole Foods, Trader Joes
bokchoy			Kroger	Whole Foods, Trader Joes
cabbage			Kroger	Whole Foods, Trader Joes
lettuces			Kroger	Whole Foods, Trader Joes
spinach			Kroger	Whole Foods, Trader Joes
leeks			Kroger	Whole Foods, Trader Joes
eggplant			Kroger	Whole Foods, Trader Joes
cucumbers			Kroger	Whole Foods, Trader Joes
zucchini			Kroger	Whole Foods, Trader Joes
squashes			Kroger	Whole Foods, Trader Joes

Tuesday, July 12, 2011

Summer zucchini bake

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